[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.josu.cz\/vyhybate-se-temto-sacharidum-neni-vubec-treba\/#Article","mainEntityOfPage":"https:\/\/www.josu.cz\/vyhybate-se-temto-sacharidum-neni-vubec-treba\/","headline":"Vyh\u00fdb\u00e1te se t\u011bmto sacharid\u016fm? Nen\u00ed v\u016fbec t\u0159eba!","name":"Vyh\u00fdb\u00e1te se t\u011bmto sacharid\u016fm? Nen\u00ed v\u016fbec t\u0159eba!","description":"Zdrav\u00e1 v\u00fd\u017eiva se v\u011bt\u0161inou to\u010d\u00ed okolo toho, co byste m\u011bli nebo nem\u011bli j\u00edst a co by va\u0161e j\u00eddlo m\u011blo nebo nem\u011blo obsahovat. Ale kdo by dneska m\u011bl v\u011bd\u011bt, co vlastn\u011b m\u00e1me nebo nem\u00e1me j\u00edst? Mnoho potravin bylo za\u0159azeno na seznam potravin, kter\u00fdm bychom se m\u011bli vyh\u00fdbat, a\u010dkoli to t\u0159eba v\u016fbec nen\u00ed pravda. Jak\u00e9 m\u00fdty koluj\u00ed, […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.josu.cz\/author\/#Person","name":"","url":"https:\/\/www.josu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"josu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.josu.cz\/wp-content\/uploads\/img_a288297_w2068_t1498742865.jpg","url":"https:\/\/www.josu.cz\/wp-content\/uploads\/img_a288297_w2068_t1498742865.jpg","height":0,"width":0},"url":"https:\/\/www.josu.cz\/vyhybate-se-temto-sacharidum-neni-vubec-treba\/","wordCount":416,"articleBody":"Zdrav\u00e1 v\u00fd\u017eiva se v\u011bt\u0161inou to\u010d\u00ed okolo toho, co byste m\u011bli nebo nem\u011bli j\u00edst a co by va\u0161e j\u00eddlo m\u011blo nebo nem\u011blo obsahovat. Ale kdo by dneska m\u011bl v\u011bd\u011bt, co vlastn\u011b m\u00e1me nebo nem\u00e1me j\u00edst? Mnoho potravin bylo za\u0159azeno na seznam potravin, kter\u00fdm bychom se m\u011bli vyh\u00fdbat, a\u010dkoli to t\u0159eba v\u016fbec nen\u00ed pravda. Jak\u00e9 m\u00fdty koluj\u00ed, a o jak\u00fdch potravin\u00e1ch?\tT\u00e9ma: sacharidyPodle mnoh\u00fdch jsou v\u0161echny sacharidy \u0161kodliv\u00e9 a m\u011bli bychom je omezit na minimum. Ov\u0161em ne v\u0161ichni si uv\u011bdomuj\u00ed, \u017ee na\u0161e t\u011blo pot\u0159ebuje z\u00a0n\u011b\u010deho br\u00e1t energii, a nejsme rostlinky, aby n\u00e1m sta\u010dila voda a vzduch. Proto mus\u00edme sv\u00e9 t\u011blo krmit pravideln\u011b, spr\u00e1vn\u011b, pest\u0159e a vyv\u00e1\u017een\u011b. A v\u011b\u0159te nebo ne, ale kdy\u017e vynech\u00e1te ze sv\u00e9 stravy sacharidy, sp\u00ed\u0161 sv\u00e9mu t\u011blu ubl\u00ed\u017e\u00edte.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zam\u011b\u0159te se na to spr\u00e1vn\u00e9 Nejde o to, kolik sacharid\u016f denn\u011b spo\u0159\u00e1d\u00e1te, ale jak\u00e9ho slo\u017een\u00ed ty sacharidy jsou. Nic se nem\u00e1 p\u0159eh\u00e1n\u011bt, a plat\u00ed to jak v\u00a0oblasti mls\u00e1n\u00ed, tak samoz\u0159ejm\u011b v\u00a0oblasti omezov\u00e1n\u00ed se.Milovn\u00edci brambor, jezte je \u010dast\u011bji Pokud m\u00e1te r\u00e1di brambory na jak\u00fdkoliv zp\u016fsob, v\u016fbec se ne\u017ein\u00fdrujte a jezte je. Ide\u00e1ln\u011b va\u0159en\u00e9, ale po dom\u00e1cku si je m\u016f\u017eete u\u017e\u00edt i pe\u010den\u00e9 nebo sma\u017een\u00e9.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mnoh\u00e9 diety sacharidy zakazuj\u00ed kv\u016fli vysok\u00e9mu cukru, ale tyto cukry jsou na\u0161emu t\u011blu velmi pot\u0159ebn\u00e9–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obsahuj\u00ed vitamin C, mnoho drasl\u00edku, tak\u00e9 vl\u00e1kninu a n\u011bkolik procent proteinu–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Brambory v\u00e1\u0161 zdrav\u00fd \u017eivotn\u00ed styl jenom podpo\u0159\u00ed!Celozrnn\u00e9 pe\u010divo Zdrav\u00e9 a v\u00fdborn\u00e9. Ale tak\u00e9 celozrnn\u00e9 t\u011bstoviny \u010di ka\u0161e. Dop\u0159ejte si v\u0161echno!–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vl\u00e1knina, vitamin D a B a drasl\u00edk p\u0159\u00edzniv\u011b ovlivn\u00ed va\u0161e vnit\u0159n\u00ed org\u00e1nyFazolky, \u010do\u010dka, kuku\u0159ice, hr\u00e1ch a dal\u0161\u00ed Obsahuj\u00ed mnohem v\u00edce vl\u00e1kniny ne\u017e sacharid\u016f a samoz\u0159ejm\u011b tak\u00e9 d\u016fle\u017eit\u00e9 miner\u00e1ly. V\u011b\u0159te, \u017ee z\u00a0t\u011bchto lu\u0161t\u011bnin opravdu nijak markantn\u011b nep\u0159iberete.Dop\u0159ejte si co nejv\u00edce barevn\u00e9ho ovoce. Ban\u00e1ny, jahody, meloun, maliny, bor\u016fvky, ostru\u017einy, jablka a hroznov\u00e9 v\u00edno: dop\u0159ejte si v\u0161echno a \u010dasto.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyh\u00fdb\u00e1te se t\u011bmto sacharid\u016fm? Nen\u00ed v\u016fbec t\u0159eba!","item":"https:\/\/www.josu.cz\/vyhybate-se-temto-sacharidum-neni-vubec-treba\/#breadcrumbitem"}]}]