[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.josu.cz\/ploche-brisko-je-samozrejmosti\/#Article","mainEntityOfPage":"https:\/\/www.josu.cz\/ploche-brisko-je-samozrejmosti\/","headline":"Ploch\u00e9 b\u0159\u00ed\u0161ko je samoz\u0159ejmost\u00ed","name":"Ploch\u00e9 b\u0159\u00ed\u0161ko je samoz\u0159ejmost\u00ed","description":"Kdy\u017e p\u0159ijde jaro, za\u010dnou se na n\u00e1s ukazovat v\u0161echny h\u0159\u00edchy, kter\u00e9 jsme za uplynul\u00e9 obdob\u00ed sp\u00e1chali. o   M\u00e1m na mysli h\u0159\u00edchy, kter\u00e9 se konaly u ledni\u010dky nebo u j\u00eddeln\u00edho stolu. Mnoho lid\u00ed pova\u017euje dobr\u00e9 j\u00eddlo za jednu z rozko\u0161\u00ed, kterou si nedok\u00e1\u017e\u00ed odep\u0159\u00edt. Ono se to na podzim a v zim\u011b mls\u00e1, kdy\u017e je jaro […]","datePublished":"2020-09-06","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.josu.cz\/author\/#Person","name":"","url":"https:\/\/www.josu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"josu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.josu.cz\/wp-content\/uploads\/img_a287688_w2164_t1498286258.jpg","url":"https:\/\/www.josu.cz\/wp-content\/uploads\/img_a287688_w2164_t1498286258.jpg","height":0,"width":0},"url":"https:\/\/www.josu.cz\/ploche-brisko-je-samozrejmosti\/","about":["Kr\u00e1sa\r"],"wordCount":447,"articleBody":"Kdy\u017e p\u0159ijde jaro, za\u010dnou se na n\u00e1s ukazovat v\u0161echny h\u0159\u00edchy, kter\u00e9 jsme za uplynul\u00e9 obdob\u00ed sp\u00e1chali. o   M\u00e1m na mysli h\u0159\u00edchy, kter\u00e9 se konaly u ledni\u010dky nebo u j\u00eddeln\u00edho stolu.Mnoho lid\u00ed pova\u017euje dobr\u00e9 j\u00eddlo za jednu z rozko\u0161\u00ed, kterou si nedok\u00e1\u017e\u00ed odep\u0159\u00edt. Ono se to na podzim a v zim\u011b mls\u00e1, kdy\u017e je jaro je\u0161t\u011b daleko. A zimn\u00ed bunda to v\u0161echno schov\u00e1. Pak ale zima odezn\u00ed a dojde na l\u00e1m\u00e1n\u00ed chleba. M\u00e1m \u0161peky. \u0158ekne si nejen mnoh\u00e1 \u017eena, ale i leckter\u00fd mu\u017e. A co te\u010f s nimi. Jestli\u017ee je neza\u010dneme vyh\u00e1n\u011bt hned, tak zvy\u0161ujeme nebezpe\u010d\u00ed, \u017ee se na n\u00e1s zabydl\u00ed a my u\u017e se jich nezbav\u00edme nikdy. Za\u010dneme si kupovat ka\u017ed\u00fdm rokem o mali\u010dko v\u011bt\u0161\u00ed oble\u010den\u00ed, a\u017e n\u00e1m to za\u010dne b\u00fdt definitivn\u011b jedno. STOP! To p\u0159eci nen\u00ed V\u00e1\u0161 p\u0159\u00edpad.\tPomohou jednoduch\u00e9 cvikyCo je tedy pot\u0159eba pro sv\u00e9 t\u011blo ud\u011blat?Jak zabr\u00e1nit tomu, abychom museli poka\u017ed\u00e9 pracn\u011b hledat knofl\u00edk u kalhot? N\u011bkter\u00e9 z\u00e1le\u017eitosti budou p\u0159\u00edjemn\u011bj\u0161\u00ed a n\u011bkter\u00e9 m\u00e9n\u011b p\u0159\u00edjemn\u00e9.§  Dr\u017eet se zp\u0159\u00edma.N\u011bkter\u00e9 \u017eeny (ale i mu\u017ei) chod\u00ed m\u00edrn\u011b nahrben\u011b. B\u0159\u00ed\u0161ko pak vysunuj\u00ed kup\u0159edu a ono si na tuto pohodlnou polohu brzy zvykne.§  P\u0159ij\u00edmat dostatek b\u00edlkovin.Nejen, \u017ee zasyt\u00ed, ale i udr\u017e\u00ed svalovou hmotu.§  Co nejm\u00e9n\u011b stresu. Kdy\u017e je \u010dlov\u011bk ve vypjat\u00e9 situaci, mnohdy sah\u00e1 po sladk\u00e9m.Tou nejm\u00e9n\u011b p\u0159\u00edjemnou z\u00e1le\u017eitost\u00ed bude ur\u010dit\u011b cvi\u010den\u00ed. Mohu V\u00e1s ujistit, \u017ee je to jen ze za\u010d\u00e1tku. Kdy\u017e si t\u011blo na pravidelnou d\u00e1vku cvik\u016f zvykne, bude se na n\u011b i t\u011b\u0161it. Cviky nejsou slo\u017eit\u00e9.o   M\u016f\u017eete za\u010d\u00edt se zano\u017eov\u00e1n\u00edm a p\u0159edpa\u017eov\u00e1n\u00edm. Za\u010d\u00edn\u00e1te v pozici ko\u010dky. Zved\u00e1te st\u0159\u00eddav\u011b pravou ruku a levou nohu a naopak.o   Druh\u00fdm cvikem je takzvan\u00e9 „prkno“. Op\u0159eme se o p\u0159edlokt\u00ed, nohy nat\u00e1hneme dozadu a sna\u017e\u00edme se v t\u00e9to poloze vydr\u017eet.o   U t\u0159et\u00edho cviku zved\u00e1me nohy. Ze v\u0161ech t\u0159\u00ed uveden\u00fdch cvik\u016f je tento nen\u00e1ro\u010dn\u011bj\u0161\u00ed. Le\u017e\u00edme na z\u00e1dech a zved\u00e1me nohy kolmo k zemi. St\u0159\u00eddav\u011b je skl\u00e1p\u00edme t\u011bsn\u011b nad zem.N\u00e1maha, kter\u00e1 se ur\u010dit\u011b vyplat\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ploch\u00e9 b\u0159\u00ed\u0161ko je samoz\u0159ejmost\u00ed","item":"https:\/\/www.josu.cz\/ploche-brisko-je-samozrejmosti\/#breadcrumbitem"}]}]