[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.josu.cz\/jak-zacit-s-prikrmy\/#Article","mainEntityOfPage":"https:\/\/www.josu.cz\/jak-zacit-s-prikrmy\/","headline":"Jak za\u010d\u00edt s p\u0159\u00edkrmy","name":"Jak za\u010d\u00edt s p\u0159\u00edkrmy","description":"Dote\u010f Va\u0161emu d\u011b\u0165\u00e1tku pln\u011b sta\u010dilo mate\u0159sk\u00e9 ml\u00e9ko (nebo um\u011bl\u00e9), ze kter\u00e9ho m\u011blo v\u0161echny \u017eiviny, vitam\u00edny a l\u00e1tky pot\u0159ebn\u00e9 k r\u016fstu a v\u00fdvoji. Te\u010f u\u017e je ale na \u010dase za\u010d\u00edt p\u0159id\u00e1vat i jin\u00e1 j\u00eddla. Obecn\u011b plat\u00ed, \u017ee s p\u0159\u00edkrmy je dobr\u00e9 za\u010d\u00ednat mezi 4. a 6. m\u011bs\u00edcem. V t\u00e9to dob\u011b by miminko m\u011blo vyzkou\u0161et ide\u00e1ln\u011b ve\u0161ker\u00e9 druhy potravin, proto\u017ee […]","datePublished":"2019-06-22","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.josu.cz\/author\/#Person","name":"","url":"https:\/\/www.josu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"josu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.josu.cz\/wp-content\/uploads\/img_a347463_w2939_t1561880000.jpg","url":"https:\/\/www.josu.cz\/wp-content\/uploads\/img_a347463_w2939_t1561880000.jpg","height":0,"width":0},"url":"https:\/\/www.josu.cz\/jak-zacit-s-prikrmy\/","about":["D\u011bti"],"wordCount":525,"articleBody":"Dote\u010f Va\u0161emu d\u011b\u0165\u00e1tku pln\u011b sta\u010dilo mate\u0159sk\u00e9 ml\u00e9ko (nebo um\u011bl\u00e9), ze kter\u00e9ho m\u011blo v\u0161echny \u017eiviny, vitam\u00edny a l\u00e1tky pot\u0159ebn\u00e9 k r\u016fstu a v\u00fdvoji. Te\u010f u\u017e je ale na \u010dase za\u010d\u00edt p\u0159id\u00e1vat i jin\u00e1 j\u00eddla.\tObecn\u011b plat\u00ed, \u017ee s p\u0159\u00edkrmy je dobr\u00e9 za\u010d\u00ednat mezi 4. a 6. m\u011bs\u00edcem. V t\u00e9to dob\u011b by miminko m\u011blo vyzkou\u0161et ide\u00e1ln\u011b ve\u0161ker\u00e9 druhy potravin, proto\u017ee je to obdob\u00ed takzvan\u00e9ho imunologick\u00e9ho okna a \u010d\u00edm v\u00edce toho vyzkou\u0161\u00ed, t\u00edm je men\u0161\u00ed \u0161ance na alergie. D\u016fle\u017eit\u00e9 ale pro zav\u00e1d\u011bn\u00ed p\u0159\u00edkrm\u016f je, zda jste vy a Va\u0161e miminko p\u0159ipraven\u00e9. U sv\u00e9ho d\u00edt\u011bte to pozn\u00e1te tak, \u017ee za\u010d\u00edn\u00e1 projevovat z\u00e1jem o Va\u0161e j\u00eddlo.\t\tNejd\u0159\u00edve se doporu\u010duje za\u010d\u00edt zav\u00e1d\u011bt zeleninov\u00e9 p\u0159\u00edkrmy. Pokud byste za\u010dali ovocn\u00fdmi, miminku by sladk\u00e1 chu\u0165 mohla zachutnat natolik, \u017ee by zeleninu pot\u00e9 odm\u00edtalo. Zkou\u0161ejte v\u017edy jeden druh zeleniny, kterou budete d\u00e1vat 2x-3x po sob\u011b. Za tu dobu by se na d\u00edt\u011bti m\u011bla projevit p\u0159\u00edpadn\u00e1 ne\u017e\u00e1douc\u00ed reakce.  Zpravidla se za\u010d\u00edn\u00e1 mrkv\u00ed, n\u00e1sleduje brambor a d\u00e1l u\u017e je to jen na v\u00e1s. Je dobr\u00e9 jako prvn\u00ed d\u00e1vat sezonn\u00ed zeleninu. Pot\u00e9, co vyzkou\u0161\u00edte v\u011bt\u0161inu, m\u016f\u017eete za\u010d\u00edt m\u00edchat r\u016fzn\u00e9 varianty a pomalu za\u010d\u00edt p\u0159id\u00e1vat maso, r\u00fd\u017ei, t\u011bstoviny a dal\u0161\u00ed.\t\tPrvn\u00ed p\u0159\u00edkrmy je t\u0159eba tepeln\u011b upravovat a to va\u0159en\u00edm nebo du\u0161en\u00edm (t\u00edm v zelenin\u011b z\u016fst\u00e1v\u00e1 v\u00edce prosp\u011b\u0161n\u00fdch l\u00e1tek). K tomu m\u016f\u017eete p\u0159idat n\u011bkolik kapek oleje pro lep\u0161\u00ed tr\u00e1ven\u00ed, ale tak\u00e9 uvol\u0148ov\u00e1n\u00ed nap\u0159\u00edklad vitaminu A a D. V\u011bt\u0161inou se doporu\u010duje olivov\u00fd olej. J\u00eddlo by m\u011blo b\u00fdt vychlazen\u00e9. Uchov\u00e1vejte jej v ledni\u010dce maxim\u00e1ln\u011b do druh\u00e9ho dne. Pokud se v\u00e1m nechce va\u0159it po tro\u0161k\u00e1ch, m\u016f\u017eete si \u010d\u00e1st zamrazit a vyt\u00e1hnout ve chv\u00edl\u00edch, kdy nebudete m\u00edt na va\u0159en\u00ed \u010das. Je mo\u017en\u00e9 tak\u00e9 zamrazit si nap\u0159\u00edklad v\u00fdvar a do n\u011bj pak p\u0159id\u00e1vat r\u016fznou zeleninu. Dobr\u00fdm tipem, jak zamrazovat mal\u00e9 porce je tvo\u0159\u00edtko na led.\tJakmile si d\u011b\u0165\u00e1tko zvykne na tyto chut\u011b, m\u016f\u017eete za\u010d\u00edt p\u0159ipravovat ovocn\u00e9 p\u0159\u00edkrmy, kter\u00e9 mu jist\u011b zachutnaj\u00ed a na n\u011b nav\u00e1zat ml\u00e9\u010dn\u00fdmi p\u0159\u00edkrmy, jako jsou jogurty, tvarohy a podobn\u00e9.\tPokud nem\u00e1te \u010das va\u0159it ka\u017ed\u00fd den, nebo cestujete, je mo\u017en\u00e9 nahradit dom\u00e1c\u00ed p\u0159\u00edkrm t\u00edm kupovan\u00fdm. Dnes ji\u017e d\u011blaj\u00ed velice dobr\u00e9 kombinace chut\u00ed a j\u00eddel. Ov\u0161em je dobr\u00e9 si v\u017edy p\u0159e\u010d\u00edst slo\u017een\u00ed dan\u00e9ho p\u0159\u00edkrmu a nem\u011bl by se st\u00e1t ka\u017edodenn\u00ed sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku.\t                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt s p\u0159\u00edkrmy","item":"https:\/\/www.josu.cz\/jak-zacit-s-prikrmy\/#breadcrumbitem"}]}]